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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
The familiar sounds of your heart are made by the heart's valves as they open and close.