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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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There are over 65,000 known species of protozoa. About 10,000 species are parasitic.
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There are 20 feet of blood vessels in each square inch of human skin.
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Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.