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Alcohol acts as a diuretic. Eight ounces of water is needed to metabolize just 1 ounce of alcohol.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
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Egg cells are about the size of a grain of sand. They are formed inside of a female's ovaries before she is even born.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.