Which of the following instructions is most important for combining optimal anatomic position with good body mechanics in a power lift?
a. Maintain a wide stance (at least 24 inches).
b. Keep your back muscles loose and your head bent forward.
c. Straighten your legs to lift.
d. Squat down and keep your knees outward at a 45-degree angle.
Question 2
When a person exhibits good body mechanics and lifts properly, the spine is:
a. slightly bent in the upper thoracic region.
b. straight at the thoracic region and bent in the lumbar region.
c. bent at no more than 15 degrees.
d. straight and in an anatomical position.
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