Kelly felt himself panicking as he prepared to make his presentation to the Board of Directors. To calm himself, he released his clench on his remote clicker, and told himself, I've done presentations like this before and done just fine.
These are people I know and trust. I can do this. What temporary stress-reduction technique has Kelly just employed?
A) Reframing
B) Rehearsal
C) Imagery
D) Recalibration
Question 2
Mildred was feeling very uptight about her upcoming meeting with her supervisor. She anticipated some challenging questions about her performance in last week's presentation.
Prior to meeting with her boss, Mildred made a list of the questions she thought her boss might ask her, and then carefully thought through how she would respond to each. This activity relieved her tension, and she entered the interview with confidence. Which temporary stress-reduction technique has Mildred employed?
A) Reframing
B) Rehearsal
C) Imagery
D) Recalibration
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