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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Addicts to opiates often avoid treatment because they are afraid of withdrawal. Though unpleasant, with proper management, withdrawal is rarely fatal and passes relatively quickly.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.