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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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Looking at the sun may not only cause headache and distort your vision temporarily, but it can also cause permanent eye damage. Any exposure to sunlight adds to the cumulative effects of ultraviolet (UV) radiation on your eyes. UV exposure has been linked to eye disorders such as macular degeneration, solar retinitis, and corneal dystrophies.
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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.