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Did you know?
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Did you know?
The familiar sounds of your heart are made by the heart's valves as they open and close.
Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
Did you know?
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.