Answer to Question 1
ANS: A, C, D, F
Simple exercises that strengthen leg muscles and exercises that can improve balance are recommended to be done daily. Adequate amounts of calcium and vitamin D, obtaining a bone density test, and taking medications that are available for slowing bone loss are activities that can help prevent falls. Seniors can also improve their environment to reduce their risk of falling by checking floor surfaces and curb heights; identifying weather-related problems before venturing outside; wearing supportive, low-heeled shoes; making sure that rooms are well lit; and ensuring that safety equipment is installed in bathrooms and stairwells. In the event of a fall, if the senior remembers to fall forward or backward or to land on their hands to break a fall, it will lessen the risk of hip fracture. Uneven surfaces such as sidewalks, curbs, or floor elevations; wet or slippery ground; and climbing up on household items not intended for climbing can result in loss of footing or loss of traction. Drinking alcoholic beverages increases the risk of falling because alcohol slows reflexes and response time; causes dizziness, sleepiness, or light-headedness; and alters balance. Medications such as blood pressure pills, heart medicines, diuretics, and tranquilizers may increase the risk of falling.
Answer to Question 2
ANS: A, B, C, F
Data demonstrated that usage of male clinics was highest with informal evening clinics directed by male nurses. Based on the social rather than medical model, Australian clinics promote well-being among older males by providing them with accepted and respected activities, as well as providing a male-friendly space for socialization. The room in which staff members see men has decor geared toward men. The data did not demonstrate that having male-accepted nibbles and drinks or including lectures on male health each evening were effective in increasing attendance at the clinic.
