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Essential fatty acids have been shown to be effective against ulcers, asthma, dental cavities, and skin disorders such as acne.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Approximately 500,000 babies are born each year in the United States to teenage mothers.
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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.