When a 75-year-old male resident in an extended-care facility ...

[MirandaLo]

When a 75-year-old male resident in an extended-care facility tells the nurse he wants to build up the muscles in his arms, the nurse recommends a(n) __________ exercise program.
 
  Fill in the blank with correct word.

Question 2

The 75-year-old resident in a long-term care facility complains of muscle pain while riding a stationary bicycle. The nurse explains that the discomfort is related to the buildup of __________ __________ in the muscle.
 
  Fill in the blank with correct word.

[lauravaras]

Answer to Question 1

ANS:
isotonic

Isotonic exercises such as flexing and extending the arms while holding hand weights build tone and muscle mass.

Answer to Question 2

ANS:
lactic acid

Elevated levels of lactic acid may result in muscle fatigue and soreness.

[MirandaLo]

Thanks for the timely response, appreciate it

[Dominic]

TYSM