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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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People about to have surgery must tell their health care providers about all supplements they take.
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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
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Side effects from substance abuse include nausea, dehydration, reduced productivitiy, and dependence. Though these effects usually worsen over time, the constant need for the substance often overcomes rational thinking.
Did you know?
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.