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You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
Hypertension is a silent killer because it is deadly and has no significant early symptoms. The danger from hypertension is the extra load on the heart, which can lead to hypertensive heart disease and kidney damage. This occurs without any major symptoms until the high blood pressure becomes extreme. Regular blood pressure checks are an important method of catching hypertension before it can kill you.
There are 60,000 miles of blood vessels in every adult human.
Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
Alcohol acts as a diuretic. Eight ounces of water is needed to metabolize just 1 ounce of alcohol.