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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
The most common treatment options for addiction include psychotherapy, support groups, and individual counseling.
This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
Fewer than 10% of babies are born on their exact due dates, 50% are born within 1 week of the due date, and 90% are born within 2 weeks of the date.