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Your heart beats over 36 million times a year.
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In the United States, there is a birth every 8 seconds, according to the U.S. Census Bureau's Population Clock.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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More than one-third of adult Americans are obese. Diseases that kill the largest number of people annually, such as heart disease, cancer, diabetes, stroke, and hypertension, can be attributed to diet.
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One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.