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Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
In the United States, there is a birth every 8 seconds, according to the U.S. Census Bureau's Population Clock.
Did you know?
Side effects from substance abuse include nausea, dehydration, reduced productivitiy, and dependence. Though these effects usually worsen over time, the constant need for the substance often overcomes rational thinking.
Did you know?
Cancer has been around as long as humankind, but only in the second half of the twentieth century did the number of cancer cases explode.
Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.