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When the United States gets stuck over a controversial issue—usually something a divided Congress ca
Stretching the quadriceps by bringing the heel of the foot toward the buttocks.
Slide fist over foot bottom.
Separate the metatarsals. Create space between the metatarsals by holding onto the sides of the foot ...
Slap the foot bottom with the back of the hand. Rapid, light slaps create a stimulating sensation.
Use full palms to apply light sliding strokes from foot to hip. This connects and finishes massage ...