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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
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According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.
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Blood in the urine can be a sign of a kidney stone, glomerulonephritis, or other kidney problems.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.