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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.
The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.
More than 2,500 barbiturates have been synthesized. At the height of their popularity, about 50 were marketed for human use.