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Blood is approximately twice as thick as water because of the cells and other components found in it.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.
The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.