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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
The human body produces and destroys 15 million blood cells every second.
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If you could remove all of your skin, it would weigh up to 5 pounds.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.