Miguel and his twin brother do not get the recommended amount of sleep for tenth graders. They are active in sports and high academic achievers. They have football practice after school, spend time with friends, and often do their homework late at night. What would you suggest to help them deal with their schedules?
a. Use caffeine to stay alert during late night study sessions.
b. Take long naps on weekends and holidays to catch up on sleep.
c. Maintain regular sleep/wake times.
d. Sleep late on weekends to make up for lost sleep.
Question 2
Which of the following adolescents is most likely to reach his or her maximum height at the earliest age?
a. Selena, a Latina girl
b. Corrinne, a European American girl
c. Marcus, an African American boy
d. Jade, an Asian American girl
Sleep
Sleep
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