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To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Pregnant women usually experience a heightened sense of smell beginning late in the first trimester. Some experts call this the body's way of protecting a pregnant woman from foods that are unsafe for the fetus.
The familiar sounds of your heart are made by the heart's valves as they open and close.