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This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
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Approximately one in four people diagnosed with diabetes will develop foot problems. Of these, about one-third will require lower extremity amputation.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.