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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
The National Institutes of Health have supported research into acupuncture. This has shown that acupuncture significantly reduced pain associated with osteoarthritis of the knee, when used as a complement to conventional therapies.
Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
Egg cells are about the size of a grain of sand. They are formed inside of a female's ovaries before she is even born.