Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.
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Individuals are never “cured” of addictions. Instead, they learn how to manage their disease to lead healthy, balanced lives.
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Russia has the highest death rate from cardiovascular disease followed by the Ukraine, Romania, Hungary, and Poland.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.