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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Human stomach acid is strong enough to dissolve small pieces of metal such as razor blades or staples.
According to the FDA, adverse drug events harmed or killed approximately 1,200,000 people in the United States in the year 2015.
Vaccines prevent between 2.5 and 4 million deaths every year.