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A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.