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In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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Excessive alcohol use costs the country approximately $235 billion every year.
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A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.