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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.
Cancer has been around as long as humankind, but only in the second half of the twentieth century did the number of cancer cases explode.
People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.

