People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The largest baby ever born weighed more than 23 pounds but died just 11 hours after his birth in 1879. The largest surviving baby was born in October 2009 in Sumatra, Indonesia, and weighed an astounding 19.2 pounds at birth.
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Vaccines prevent between 2.5 and 4 million deaths every year.
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False Solomons Seal
Early in the twentieth century, when malnutrition was common, companies such as this one advertised