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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
Thyroid conditions may make getting pregnant impossible.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.