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Studies show that systolic blood pressure can be significantly lowered by taking statins. In fact, the higher the patient's baseline blood pressure, the greater the effect of statins on his or her blood pressure.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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The oldest recorded age was 122. Madame Jeanne Calment was born in France in 1875 and died in 1997. She was a vegetarian and loved olive oil, port wine, and chocolate.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.