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Author Question: List four kinds of mindlessness. What will be an ideal ... (Read 91 times)

itsmyluck

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on: Jul 30, 2018
List four kinds of mindlessness.
 
  What will be an ideal response?

Question 2

Describe the basic breathing exercise outlined in the book.
 
  What will be an ideal response?


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adf223

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Reply #1 on: Jul 30, 2018
Answer to Question 1

Answer:
1. Absorption in the past or future.
2. Preoccupations and distractions with multiple tasks.
3. Compulsive and automatic behaviors.
4. Defensive processes such as refusal to attend to a thought or emotion.

Answer to Question 2

Answer:
1. Breathing in, I calm my body
2. Breathing out, I smile
3. Breathing in, I dwell in the present moment
4. Breathing out, I know it is a wonderful moment


itsmyluck

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Reply 2 on: Jul 30, 2018
Great answer, keep it coming :)

dantucker

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Reply 3 on: Yesterday
Wow, this really help

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