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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Thyroid conditions may make getting pregnant impossible.
Aspirin is the most widely used drug in the world. It has even been recognized as such by the Guinness Book of World Records.
Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.