What is the best way to avoid self-control fatigue and still be successful with your selfchange plan?
a. Give in to your temptation
b. Distract yourself
c. Brood in your frustration because negative moods repel fatigue
d. Fully emerge yourself in your high risk situation to build character
Question 2
Which of the following situations may lead to self-control fatigue?
a. Taylor, who has been resisting his temptation to drink all day.
b. Kat, who avoided the doughnut shop but is now passing the bakery
c. Ryan, who hasn't had a cigarette in 3 days
d. All of the above
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