Tinkering with your self-modification plan:
a. makes it more effective in dealing with unexpected situations.
b. is difficult to do when you are emotional.
c. involves only the antecedents of the unwanted behavior.
d. is useless if you started out with the best plan you could conceive of.
Question 2
If you lapse, the first thing you should do to avoid relapse is to:
a. practice coping in your imagination.
b. provide immediate positive reinforcement.
c. practice the abstinence violation effect.
d. start making self-observations.
An example showing a modification that has occurred as a result of biological evolution
Recipients of Marshall Plan Aid, 1948–19
Progression Graph: Fitness Plan
Plan of the Anu Ziggurat and White Temple
Human Relations: The Art and Science of Building Effective Relationships
Body plan of an aquatic snail and micrograph of a radula.