Tinkering with your self-modification plan:
a. makes it more effective in dealing with unexpected situations.
b. is difficult to do when you are emotional.
c. involves only the antecedents of the unwanted behavior.
d. is useless if you started out with the best plan you could conceive of.
Question 2
If you lapse, the first thing you should do to avoid relapse is to:
a. practice coping in your imagination.
b. provide immediate positive reinforcement.
c. practice the abstinence violation effect.
d. start making self-observations.
Olmsted, Vaux & Co., General plan of Riverside, Illinois.
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