Olivia finds that she tends to get really nervous when meeting ...

[scienceeasy]

Olivia finds that she tends to get really nervous when meeting her friends. She worries about what impression she will make on them. Which of the following is a relaxation technique she can best use while spending time with her friends?
 
  a. she could use the tension-release method.
  b. she could use shaping.
  c. she could use hot thoughts.
  d. she could use integrated breathing.

Question 2

In the example above, how was Sawyer responding to the situation initially?
 
  a. he was imagining what it would be like to talk with girls
  b. he was ruminating in anger toward himself
  c. he was practicing meditation
  d. All of the above.

[tdewitt]

Answer to Question 1

D.

Answer to Question 2

B.

[scienceeasy]

Thanks for the timely response, appreciate it

[debra928]

Excellent