Lenny is about to take his final in MATH 100 . He suffers from severe math anxiety. What might be helpful for him to do?
a. Think to himself that it's all OK.
b. Distract himself with thoughts of the beach.
c. Say to himself, I have studied and know the material..
d. Say to himself, Math is hard for everyone I know..
Question 2
Karl is tempted to eat a bacon double cheeseburger. Which is the best example of a selfinstruction to remind him of his long range goals?
a. Cheeseburgers have the consistency of grainy tofu..
b. I need to keep my cholesterol down to qualify for life insurance..
c. I can eat a cheeseburger tomorrow..
d. If I take off the bacon, then it will be healthier..
