Kris is convinced that she doesn't need to make records of her ...

[Lisaclaire]

Kris is convinced that she doesn't need to make records of her target behavior of cuticle picking since she already knows that she does this too much. What does she need to remember from the text?
 
  a. We tend to remember our past accurately.
  b. Our casual self-assessments are often accurate
  c. We need to notice the small changes
  d. What we believe and what is are the same

Question 2

Ernie is keeping records of his unwanted nail-biting habit. What should Ernie learn from this log?
 
  a. He does not his nails too much.
  b. His unwanted behavior reacts to self-observations.
  c. What kind of situations he bites his nails in.
  d. Whether or not he will be able to stop.

[macybarnes]

Answer to Question 1

C.

Answer to Question 2

C.

[Lisaclaire]

Thanks for the timely response, appreciate it

[samiel-sayed]

Great answer, keep it coming