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Did you know?
You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
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If you could remove all of your skin, it would weigh up to 5 pounds.
Did you know?
Human kidneys will clean about 1 million gallons of blood in an average lifetime.
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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.