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Women are two-thirds more likely than men to develop irritable bowel syndrome. This may be attributable to hormonal changes related to their menstrual cycles.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.