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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.
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Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.
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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.