Which of the following is FALSE regarding systematic desensitization?
a. You pair relaxation with the least stressful event in your anxiety hierarcy, and then move down the list until you can imagine your most stressful event and be relaxed.
b. You start by confronting your worst fears by going to the source of your stress
c. It is a form of classical conditioning.
d. It is considered a relaxation-based approach to coping with stress.
Question 2
An individual with body dysmorphic disorder, the condition where their body image perception is different than reality, can utilize this form of treatment to learn how to identify and change their irrational beliefs
a. biofeedback c. guided imagery
b. relaxation therapy d. rational-emotional therapy
Acromegaly in one individual from a pair of identical twins.
Pair Production and Annihilation
Massage reduces muscle tension and promotes relaxation.
Diaphragm relaxation technique. (A) Place the thumb on the metatarsal head of the big toe. (B) Bend ...