Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
Did you know?
In ancient Rome, many of the richer people in the population had lead-induced gout. The reason for this is unclear. Lead poisoning has also been linked to madness.
Did you know?
About 100 new prescription or over-the-counter drugs come into the U.S. market every year.
20,000 year old Arctic ground squirrel mummy
Age-related changes in crystallized and fluid tasks. Performance on tests of fluid abilities peaked ...
Performance of a delayed nonmatching-to-sample trial.