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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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More than 4.4billion prescriptions were dispensed within the United States in 2016.
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The highest suicide rate in the United States is among people ages 65 years and older. Almost 15% of people in this age group commit suicide every year.