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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
The calories found in one piece of cherry cheesecake could light a 60-watt light bulb for 1.5 hours.
Throughout history, plants containing cardiac steroids have been used as heart drugs and as poisons (e.g., in arrows used in combat), emetics, and diuretics.
Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.