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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.

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Many supplement containers do not even contain what their labels say. There are many documented reports of products containing much less, or more, that what is listed on their labels. They may also contain undisclosed prescription drugs and even contaminants.

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Symptoms of kidney problems include a loss of appetite, back pain (which may be sudden and intense), chills, abdominal pain, fluid retention, nausea, the urge to urinate, vomiting, and fever.

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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.

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More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.

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