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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The newest statin drug, rosuvastatin, has been called a superstatin because it appears to reduce LDL cholesterol to a greater degree than the other approved statin drugs.
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According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.
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Vaccines prevent between 2.5 and 4 million deaths every year.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.