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Asthma cases in Americans are about 75% higher today than they were in 1980.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Egg cells are about the size of a grain of sand. They are formed inside of a female's ovaries before she is even born.
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
Signs of depression include feeling sad most of the time for 2 weeks or longer; loss of interest in things normally enjoyed; lack of energy; sleep and appetite disturbances; weight changes; feelings of hopelessness, helplessness, or worthlessness; an inability to make decisions; and thoughts of death and suicide.